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Warm Water Exercise Program is currently provided on Thursdays weekly.  This program is specifically tailored to people who are over 55, physically independent, and are eligible for CHSP , NDIS and Home Care Package services.

 

Based at Ascot Vale Leisure Centre the program provides an opportunity to be both physically and socially active whilst undertaking meaningful skill-based activities.

 

Clients must adhere to safety recommendations and have a medical clearance to participate in the activity.

 

This group of committed warm water enthusiasts enjoy the benefits that regular exercise and social interaction offered under the guidance of qualified warm water exercise instructors. There is nothing better than the buoyancy and support of warm water for people suffering arthritic and/or muscular pain.

 

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