The Flex Friends program is a weekly social group that meet at the South Kingsville Community Center

 

Each Wednesday members enjoy a flexible range of activities, both in-house at the Community Center and outings in the community. Companionship with community access is the theme for this lively group.  

 

Members participate in a fun and interactive light exercise program that promotes improved balance, muscle strengthening and breathing techniques.  

 

After everyone is revitalised and relaxed members enjoy a nutritious lunch and chat before participating in a variety of different activities in the afternoon; Arts and craft, guest speakers, walks, team activities, painting and outings are just some examples.  Activity selection is steered by members feedback gathered at the end of each term.